The Shock of Divorce
June 21, 2017
Perhaps the first cause of children’s emotional reactions to divorce is that they are ill-prepared for the news that their parents are separating.
Many children get no warning that their family is falling apart. Parents rarely discuss with their children the problems in their marriage or the possibility of separating before the event occurs. They may believe they are “protecting” the children; perhaps they are just too involved in their own difficulties to think about how the separation will affect their youngsters. Whatever their reasoning, parents typically spring the news on their children as they head out the door.
Parents rarely discuss with their children the problems in their marriage or the possibility of separating before the event occurs.
In one study, all the parents had trouble telling their children, and one-third of the children didn’t know about the divorce beforehand; in another study, half of the children were told within a week of the separation (one-fifth, on the day of the separation). Other research shows that as many as one-fifth of the children were not even told about the marital breakup.
“In one study, all the parents had trouble telling their children, and one-third of the children didn’t know about the divorce beforehand.”
Many parents who were in a divorce adjustment program in which they were encouraged to talk to their children about what was happening found this too difficult and painful. They did not know what to say, and they typically believed that the children were too young to be told — even when their children were adolescents. Children, unprepared for their parents’ announcement, are stunned and shocked. They fear for their own futures. They are not able to take their parents’ perspective and admit that the separation might be a good idea.
Children generally believe that divorce is bad and that it results in enduring emotional problems for them. Some children also believe that it is their fault that the parents divorced.
Besides breaking the news of their impending separation, parents often give children inadequate explanations when they do talk to them. They do not explain how the marriage has fallen apart, how they are going to survive, or what will happen next. They are especially unlikely to give explanations to younger children. This leaves the children unsure and afraid, just when they most need reassurance and information. They don’t understand the divorce or why it is happening; they may feel unsafe and confused.
According to parents in another study, one-fifth of the children blamed themselves for the divorce. Not surprisingly, then, when children are told that their own parents are getting a divorce, they oppose it strongly.
“It is never an easy conversation but discussing your divorce and the reasons for it reassure children and help them understand that it is not their fault.”
The lack of preparation and negative expectation make the transition to the post-divorce family difficult. Children have more problems if they are confused about the separation, if their parents have kept them in the dark about the state of their marriage, if they see no obvious reasons for the divorce, or if they fear abandonment. Not knowing why events occur is related to higher psychological symptoms in children in general.
It is never an easy conversation but discussing your divorce and the reasons for it reassure children and help them understand that it is not their fault. It is a good idea to encourage your children to ask questions and share their feelings with you. It is not easy, but including them in the process by sharing information that can be shared without damaging their outlook on the other parent is key to a healthy transition.
Want new articles before they get published?
Subscribe to our Newsletter.
As you go through the divorce process, one of the toughest decisions you may face is figuring out what to do about you and your spouse’s home.
Frequently women, particularly dependent mothers, are those hit hardest by a divorce. Since 1988 the Women’s Institute for Financial Education (WIFE) has offered their Second Saturday divorce planning workshops to help women navigate the divorce process. Their motto, “A man is not a financial plan.”
You should begin by surrounding yourself with the professionals who can guide you through the divorce process. Most divorce lawyers and CDFAs® will offer a reduced or flat rate for an initial consultation to better understand your situation and begin to recommend the next steps.
Emerald City Divorce Solutions
As Certified Divorce Financial Analysts (CDFA®), we provide the most peaceful and respectful divorce process that we can, affording a couple an agreeable parting with minimal costs and the assurance of a financial plan to carry them into a new chapter in life.
Office Hours: M-F, 9am-3pm
Call Us: (425) 774-6721
Directions: Map It
Sign up to receive the latest financial planning tips to navigate your divorce peacefully